Ingredients
- 0.25 tsp ground, Pepper
- 1 tsp(s) Spices, garlic powder
- 1 tsp Thyme, fresh
- 15 g Butter - Unsalted
- 150 g Tomatoes
- 190 g Fresh String Beans
- 2 tbsp , Extra Virgin Olive Oil
- 218 g Young Corn - Cut
- 3 large Egg
- 300 g Eggplant, raw
- 40 g Red Onion
- 420 g Boneless Milkfish (Bangus)
Instructions
- Preheat your oven to 180°C (356°F).
- Rinse the Boneless Milkfish under cold water and pat dry with paper towels. Place on a baking tray.
- Wash the Eggplant, Young Corn, Tomatoes, and Fresh String Beans, then cut into desired pieces. Peel and finely chop the Red Onion.
- Arrange the chopped vegetables around the Milkfish on the baking tray.
- In a small bowl, beat the Eggs with Thyme, Pepper, and Garlic Powder.
- Drizzle the Eggplant, Young Corn, Tomatoes, and String Beans with Extra Virgin Olive Oil and sprinkle with sea salt to taste.
- Dollop Butter and the beaten egg mixture over the Milkfish and vegetables.
- Bake in the preheated oven until the Milkfish is cooked through and the vegetables are tender, about 20-25 minutes.
- Serve the Healthified warm, garnished with fresh thyme if desired.
Nutrition Information
- Calories: 502
- Carbohydratecontent: 20
- Fibercontent: 8
- Sugarcontent: 9
- Sodiumcontent: 764
- Proteincontent: 37
- Fatcontent: 31
- Saturatedfatcontent: 12
- Monounsaturatedfatcontent: 10
- Polyunsaturatedfatcontent: 2
- Unsaturatedfatcontent: 12
- Transfatcontent: 0