Health102 Fruit Salad

Ingredients

  • 1 cup shredded, Lettuce, green leaf, raw
  • 1 medium apple, Apples
  • 1 g Bananas, raw
  • 1 tsp Cinnamon Powder
  • 150 g Melons, cantaloupe, raw
  • 150 g Water Melon (S)
  • 150 g ***honey Dew Melon***

Instructions

  1. Prepare your fruits: Core and dice the apple, cube the watermelon, slice the banana, cube the cantaloupe, and cube the honeydew melon.
  2. In a large bowl, combine the diced apple, cubed watermelon, sliced banana, cubed cantaloupe, and cubed honeydew melon.
  3. Wash and shred the green leaf lettuce, then add it to the bowl with the fruits.
  4. Sprinkle the cinnamon powder over the fruits and lettuce, and gently toss the salad to ensure an even coating of cinnamon.

Nutrition Information

  • Calories: 423
  • Carbohydratecontent: 113
  • Fibercontent: 28
  • Sugarcontent: 65
  • Sodiumcontent: 69
  • Proteincontent: 5
  • Fatcontent: 1
  • Saturatedfatcontent: 0
  • Monounsaturatedfatcontent: 0
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 0
  • Transfatcontent: 0