Health102 Fruit Salad
Indulge in a refreshing and guilt-free Health102 Fruit Salad, perfect for those following a healthy lifestyle. Packed with high-fiber fruits like apple, watermelon, banana, cantaloupe, and honeydew melon, this salad is a delightful mix of sweet and crunchy textures. Sprinkled with cinnamon for an...
Ingredients
- 1 cup shredded, Lettuce, green leaf, raw
- 1 medium apple, Apples
- 1 g Bananas, raw
- 1 tsp Cinnamon Powder
- 150 g Melons, cantaloupe, raw
- 150 g Water Melon (S)
- 150 g ***honey Dew Melon***
Instructions
- Prepare your fruits: Core and dice the apple, cube the watermelon, slice the banana, cube the cantaloupe, and cube the honeydew melon.
- In a large bowl, combine the diced apple, cubed watermelon, sliced banana, cubed cantaloupe, and cubed honeydew melon.
- Wash and shred the green leaf lettuce, then add it to the bowl with the fruits.
- Sprinkle the cinnamon powder over the fruits and lettuce, and gently toss the salad to ensure an even coating of cinnamon.
Nutrition Information
- Calories: 423
- Carbohydratecontent: 113
- Fibercontent: 28
- Sugarcontent: 65
- Sodiumcontent: 69
- Proteincontent: 5
- Fatcontent: 1
- Saturatedfatcontent: 0
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0