Globe Lunch
Indulge in a nutritious and fulfilling 'Globe Lunch' that's perfect for anyone looking to maintain a healthy diet without compromising on taste. This dish packs a high-protein and low-carb punch, featuring a succulently roasted chicken breast paired with sautéed string beans and a side of corn on...
Ingredients
- 0.03 ear Corn on the Cob
- 1 each Roasted Chicken Breast
- 150 g Sauteed String Beans
Instructions
- Preheat your oven to 375°F (190°C) for roasting the chicken breast.
- Season the chicken breast with salt and pepper, and place it on a baking tray.
- Roast the chicken breast in the preheated oven until the internal temperature reaches 165°F (74°C), about 25-30 minutes.
- While the chicken is roasting, trim the ends off the string beans.
- Heat a pan over medium heat and sauté the string beans with a bit of olive oil until tender, about 5-7 minutes.
- Bring a pot of water to a boil and cook the corn on the cob until tender, about 5-8 minutes.
- Slice the roasted chicken breast and serve it alongside the sautéed string beans and boiled corn on the cob.
Nutrition Information
- Calories: 228
- Carbohydratecontent: 10
- Fibercontent: 4
- Sugarcontent: 1
- Sodiumcontent: 367
- Proteincontent: 28
- Fatcontent: 9
- Saturatedfatcontent: 2
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 1
- Transfatcontent: 0