Garlic Pepper Lemon Chicken
Nutrition Per Serving
Serves 2
500
cal
2%
5g
Carbs
37%
37g
Fat
35%
35g
Protein
0gSugar
444mgSodium
Ingredients
- 1 tbsp, ground black pepper
- 400 grams, Chicken Thigh Fillet - Boneless With Skin
- 4 g, Garlic Granules
- 1 tsp, Basil, dried
- 2 tablespoons, Lemon juice
- 0.25 tsp, Salt
- 1 tbsp, Coconut oil
Steps
- Prepare the chicken thigh fillets by trimming any excess fat. Make sure they are dry to better absorb the seasoning.
- In a small bowl, mix ground black pepper, garlic granules, dried basil, and salt to create the seasoning.
- Rub the seasoning mix thoroughly onto both sides of each chicken thigh fillet.
- Squeeze lemon over the seasoned chicken thigh fillets, ensuring they are evenly coated with lemon juice.
- Heat coconut oil in a frying pan over medium heat until hot.
- Place the chicken thigh fillets in the pan, skin-side down, and cook for 7 minutes or until the skin turns golden and crisp.
- Flip the chicken over and continue cooking for another 5-7 minutes, or until fully cooked through and juices run clear.