Galunggong In Coconut Aminos
Indulge in the flavors of the Pacific with this healthful Galunggong In Coconut Aminos recipe. Perfect for anyone following a low-carb, low-sodium, and low-sugar diet, this dish is a flavorful and nutritious option that brings you closer to your health goals while satisfying your palate.
Ingredients
- 1 tablespoon Oil - Olive
- 1 tsp ground, Spices, pepper, black
- 250 g Data From Pacific Ocean Fisheries
- 4 tsp Coconut Aminos
Instructions
- Rinse the Data From Pacific Ocean Fisheries (Galunggong) under cold water and pat dry with paper towels.
- Season the Galunggong with 1 tsp of ground black pepper.
- In a pan, heat 1 tablespoon of olive oil over medium heat.
- Once the oil is hot, add the seasoned Galunggong to the pan and cook for 4 minutes on each side or until golden and cooked through.
- Drizzle 4 tsp of Coconut Aminos over the Galunggong in the last minute of cooking, allowing it to glaze the fish.
Nutrition Information
- Calories: 160
- Carbohydratecontent: 2
- Fibercontent: 0
- Sugarcontent: 1
- Sodiumcontent: 72
- Proteincontent: 12
- Fatcontent: 12
- Saturatedfatcontent: 3
- Monounsaturatedfatcontent: 5
- Polyunsaturatedfatcontent: 4
- Unsaturatedfatcontent: 9
- Transfatcontent: 0