Eggplant Egg
This Eggplant Egg recipe is a healthy, delicious, and easy-to-make dish perfect for those following a low-carb, low-sodium, and low-sugar diet. Embrace the essence of healthy eating with this delightful recipe that's sure to become a staple in your culinary collection.
Ingredients
- 1 medium Egg
- 176 g Eggplant, raw
Instructions
- Wash the eggplant thoroughly under cold running water.
- Slice the eggplant into 1/2 inch thick rounds.
- In a large skillet, heat a small amount of olive oil over medium heat. Add the eggplant slices and cook for 5 minutes on each side or until they become tender.
- Crack the egg into a bowl and beat lightly.
- Pour the beaten egg over the cooked eggplant in the skillet. Cook for an additional 3 minutes or until the egg is fully set.
- Serve the eggplant egg hot. Enjoy your nutritious and delicious meal.
Nutrition Information
- Calories: 36
- Carbohydratecontent: 4
- Fibercontent: 2
- Sugarcontent: 2
- Sodiumcontent: 22
- Proteincontent: 2
- Fatcontent: 2
- Saturatedfatcontent: 0
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 1
- Transfatcontent: 0