Ingredients
- 1 carrot Medium, Medium Carrot
- 1 fillet Cream Dory
- 1 tbsp leaves, Spices, basil, dried
- 100 g Banana Blossom/ Flower
- 133 g Cucumber
- 2 cup Chopped Romaine
- 25 g Green Bellpepper
- 25 g Yellow Bellpepper
- 50 g Extra Firm
- 50 g Tomatoes
Instructions
- Wash and chop the romaine lettuce. Peel and slice the carrot. Dice the cucumber, yellow bell pepper, and green bell pepper.
- Cut the tomatoes into wedges. Prepare the extra firm tofu by cutting it into small cubes.
- Season the cream dory fillet with dried basil leaves, salt, and pepper to taste.
- Preheat a pan over medium heat and cook the dory fillet until it's golden and cooked through, about 6-8 minutes each side.
- Prepare the banana blossom/flower by slicing it thinly and soaking it in water mixed with a bit of vinegar to prevent browning.
- In a large bowl, combine the chopped romaine lettuce, sliced carrot, diced cucumber, yellow bell pepper, green bell pepper, tomato wedges, and tofu cubes.
- Add the cooked cream dory fillet and sliced banana blossom/flower to the salad mixture.
- Toss everything gently to combine. Optionally, you can add your favorite salad dressing or a squeeze of lemon juice for extra flavor.
Nutrition Information
- Calories: 122
- Carbohydratecontent: 17
- Fibercontent: 5
- Sugarcontent: 3
- Sodiumcontent: 473
- Proteincontent: 7
- Fatcontent: 3
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 1
- Transfatcontent: 0