Dory-ALog

Ingredients

  • 0.25 cup (55g), 율무 (Job's Tears)
  • 0.25 fruit Whole Fruit Raw
  • 0.33 cup cooked, Pechay
  • 1 fillet Cream Dory
  • 10 ml All Purpose Pesto
  • 50 g Baby Corn Spears

Instructions

  1. Rinse the 율무 (Job's Tears) under cold water until the water runs clear.
  2. Cook the 율무 (Job's Tears) according to package instructions until tender, about 20 minutes, then set aside.
  3. Slice the baby corn spears and chop the pechay.
  4. Cut the whole fruit into wedges.
  5. Season the cream dory fillet with salt and pepper to taste.
  6. In a non-stick skillet, cook the cream dory fillet over medium heat until golden brown and cooked through, about 4 minutes per side.
  7. In a separate pan, lightly sauté the baby corn spears and chopped pechay for about 5 minutes.
  8. Combine the cooked 율무 (Job's Tears) with the sautéed vegetables. Add the all-purpose pesto and mix until the ingredients are well coated.
  9. Serve the pesto mix topped with the cooked cream dory fillet and garnish with the fruit wedges.

Nutrition Information

  • Calories: 420
  • Carbohydratecontent: 54
  • Fibercontent: 3
  • Sugarcontent: 8
  • Sodiumcontent: 1426
  • Proteincontent: 24
  • Fatcontent: 11
  • Saturatedfatcontent: 3
  • Monounsaturatedfatcontent: 0
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 0
  • Transfatcontent: 0