Dory-ALog
Our Dory-ALog is a high-protein, high-sodium culinary delight that's been healthified for those who love to indulge in healthy recipes. Perfect for anyone looking to enrich their diet with nutritious, yet incredibly flavorful dishes.
Ingredients
- 0.25 cup (55g), 율무 (Job's Tears)
- 0.25 fruit Whole Fruit Raw
- 0.33 cup cooked, Pechay
- 1 fillet Cream Dory
- 10 ml All Purpose Pesto
- 50 g Baby Corn Spears
Instructions
- Rinse the 율무 (Job's Tears) under cold water until the water runs clear.
- Cook the 율무 (Job's Tears) according to package instructions until tender, about 20 minutes, then set aside.
- Slice the baby corn spears and chop the pechay.
- Cut the whole fruit into wedges.
- Season the cream dory fillet with salt and pepper to taste.
- In a non-stick skillet, cook the cream dory fillet over medium heat until golden brown and cooked through, about 4 minutes per side.
- In a separate pan, lightly sauté the baby corn spears and chopped pechay for about 5 minutes.
- Combine the cooked 율무 (Job's Tears) with the sautéed vegetables. Add the all-purpose pesto and mix until the ingredients are well coated.
- Serve the pesto mix topped with the cooked cream dory fillet and garnish with the fruit wedges.
Nutrition Information
- Calories: 420
- Carbohydratecontent: 54
- Fibercontent: 3
- Sugarcontent: 8
- Sodiumcontent: 1426
- Proteincontent: 24
- Fatcontent: 11
- Saturatedfatcontent: 3
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0