Crispy Baked Kale Chips with Olive Oil (Low-Carb Snack)
Indulge in a guilt-free snack with these Kale Chips. Perfect for those following a low-carb, low-sodium, and low-sugar diet, these chips offer a healthy alternative without compromising on taste. Enjoy the crunchy goodness of kale transformed into a delightful snack that fits perfectly into your ...
Ingredients
- 1 tablespoons Salt
- 1 tablespoon Oil - Olive
- 113 g Kale, raw
Instructions
- Preheat your oven to 350°F (175°C).
- Wash the kale and thoroughly dry it with a salad spinner or a clean towel.
- Tear the kale leaves into bite-sized pieces, discarding the thick stems.
- In a large bowl, massage the kale with olive oil and salt to evenly coat the leaves.
- Spread the kale in a single layer on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes or until the edges are lightly browned and the kale is crisp. Keep a close eye to prevent burning.
- Let the kale chips cool on the sheet for a few minutes before serving to crisp up further.
Nutrition Information
- Calories: 22
- Carbohydratecontent: 1
- Fibercontent: 1
- Sugarcontent: 0
- Sodiumcontent: 56
- Proteincontent: 1
- Fatcontent: 2
- Saturatedfatcontent: 0
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 1
- Transfatcontent: 0