Creamy Honey Mustard Tuna Corn Salad

healthyfied -

Ingredients

  • 0.50 ear small (5-1/2" to 6-1/2" long), Corn, sweet, white, raw
  • 1 cup (72gm), Ice Berg Lettuce
  • 1 packet Sugar Substitute
  • 1 wedge Cream Cheese Wedge
  • 10 g mustard
  • 15 g All-Bran Regular
  • 90 g Tuna Fillet In Water

Instructions

  1. Rinse the Ice Berg Lettuce under cold water and chop it into bite-sized pieces.
  2. Drain the Tuna Fillet In Water and flake it into a mixing bowl.
  3. Boil the corn ear for 7 minutes. Once cool, cut the kernels off the cob.
  4. Crumble the All-Bran Regular into smaller pieces.
  5. Soften the Cream Cheese Wedge and mix it with 10 g of mustard and 1 packet of Sugar Substitute to create the honey mustard dressing.
  6. Combine the lettuce, flaked tuna, corn kernels, and crumbled All-Bran in a salad bowl. Drizzle with the creamy honey mustard dressing and toss until everything is evenly coated. Serve immediately. Cooking time: 7 minutes

Nutrition Information

  • Calories: 210
  • Carbohydratecontent: 20
  • Fibercontent: 4
  • Sugarcontent: 7
  • Sodiumcontent: 415
  • Proteincontent: 21
  • Fatcontent: 5
  • Saturatedfatcontent: 3
  • Monounsaturatedfatcontent: 0
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 0
  • Transfatcontent: 0