Creamy egg bellpepper sesame
Indulge in a savory and healthy meal with our Creamy Egg Bell Pepper Sesame recipe. Tailored for those following a low-carb, low-sodium, and low-sugar diet, this dish emanates a perfect blend of nutritious ingredients. It promises a delightful culinary experience, making it an excellent choice fo...
Ingredients
- 0.19 tsp(s) Salt
- 1 tsp Oil - Sesame
- 1 tsp ground, Pepper
- 127 g Yellow, Raw
- 2 large Egg
- 89 g Red
Instructions
- Thoroughly wash the yellow and red bell peppers under cold water.
- Slice the yellow and red bell peppers into thin strips.
- In a bowl, beat the eggs with salt and ground pepper until well combined.
- Heat the sesame oil in a pan over medium heat.
- Add the sliced bell peppers to the pan and sauté for about 5 minutes, until they are soft.
- Pour the beaten egg mixture over the sautéed peppers. Let it cook without stirring for 2-3 minutes, until the eggs start to set.
- Gently stir the mixture, ensuring the eggs are fully cooked and creamy, about 2 more minutes.
Nutrition Information
- Calories: 84
- Carbohydratecontent: 5
- Fibercontent: 1
- Sugarcontent: 3
- Sodiumcontent: 59
- Proteincontent: 5
- Fatcontent: 5
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 2
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 3
- Transfatcontent: 0