Ingredients
- 1 carrot Medium, Medium Carrot
- 113 g Cream Dory
- 20 g Young Baby Corn
- 200 g Tomatoes
- 25 g Shitake Mushrooms
- 4 oz Beets
- 50 g Fresh Basil Leaves
- 6 clove clove
Instructions
- Begin by rinsing the Cream Dory under cold water and pat dry with paper towels.
- Slice the Cream Dory into strips, season as desired and set aside.
- Peel and dice the carrot, slice the Shitake mushrooms, and cut the young baby corn into small pieces.
- Finely chop the cloves and fresh basil leaves, dice the tomatoes, and peel and chop the beets.
- In a pan over medium heat, cook the diced beet until soft, about 10 minutes.
- Add the cooked beets to a blender along with the chopped basil, tomatoes, and cloves. Blend until smooth to create the beet pesto sauce.
- In a separate pan, heat a bit of oil and lightly sauté the carrot, shitake mushrooms, and baby corn until tender, about 5 minutes.
- Add the Cream Dory strips to the pan with the vegetables and cook until the fish is done, about 7 minutes.
- Combine the sautéed vegetables, Cream Dory, and beet pesto sauce. Toss with your favorite cooked pasta.
Nutrition Information
- Calories: 164
- Carbohydratecontent: 24
- Fibercontent: 3
- Sugarcontent: 4
- Sodiumcontent: 177
- Proteincontent: 14
- Fatcontent: 6
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0