Coconut Tapioca Tortilla
This Coconut Tapioca Tortilla is a delightful blend of health and taste, perfect for those looking for low-sodium, low-sugar, and high-fiber options. Made with a unique combination of almond milk, tapioca flour, chia seeds, coconut flour, and eggs, this tortilla is a 'Healthyfied' twist on your t...
Ingredients
- 0.50 tsp(s) Salt
- 1 tbsp Organic Chia Seeds
- 2 cup (240ml), Almond Milk
- 240 g Finely Ground Tapioca Flour (Starch)
- 4 large Egg
- 64 g Coconut Flour - 100% Natural Coconut Meat
Instructions
- In a large mixing bowl, whisk together almond milk, finely ground tapioca flour, organic chia seeds, coconut flour, and salt until well combined.
- Crack the eggs into a separate bowl and beat them until fluffy.
- Gradually mix the beaten eggs into the dry ingredients, stirring constantly to ensure a smooth mixture.
- Let the batter rest for 10 minutes to allow the chia seeds to gel, thickening the mixture.
- Heat a non-stick skillet over medium heat and pour a portion of the batter, spreading it thinly to form a tortilla shape. Cook for about 2-3 minutes on each side until golden brown and fully cooked.
Nutrition Information
- Calories: 207
- Carbohydratecontent: 37
- Fibercontent: 5
- Sugarcontent: 1
- Sodiumcontent: 112
- Proteincontent: 6
- Fatcontent: 5
- Saturatedfatcontent: 2
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 2
- Transfatcontent: 0