Coconut Banana Pancake
Indulge in the goodness of Coconut Banana Pancakes, a healthified delight that's perfect for those seeking high-fiber, nutritious meal options. Crafted with the wholesomeness of Saba bananas, coconut flour, and extra virgin coconut oil, these pancakes promise a heart-healthy start to your day
Ingredients
- 1 cup(s) Coconut Flour
- 1 l Extra Virgin Coconut Oil
- 1 tsp(s) Salt
- 12 banana Saba Banana
- 3 tsp Baking Powder
- 5 g Eggs
Instructions
- Mash the Saba Banana until smooth.
- In a large bowl, mix together the mashed banana, coconut flour, eggs, baking powder, and salt until well combined.
- Heat a non-stick skillet over medium heat and add a tablespoon of extra virgin coconut oil.
- Pour a scoop of the pancake batter into the skillet, cook for about 3 minutes on each side or until golden brown.
- Repeat the process with the remaining batter, adding more coconut oil to the skillet as needed.
Nutrition Information
- Calories: 198
- Carbohydratecontent: 37
- Fibercontent: 7
- Sugarcontent: 9
- Sodiumcontent: 177
- Proteincontent: 6
- Fatcontent: 5
- Saturatedfatcontent: 3
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0