Chicken Squash Spinach Tinola Soup
This Chicken Squash Spinach Tinola Soup is a perfect blend of high-protein and low-carb ingredients, ideal for anyone looking to enjoy a healthy, delicious meal with minimal sugar. Whether you're seeking a nourishing soup to warm you up or a healthy recipe to add to your collection, this Tinola v...
Ingredients
- 0.25 tsp(s) Salt
- 0.25 tsp ground, Pepper
- 1 cup (1" cubes), Pumpkin, raw
- 10 g Ginger (Raw)
- 15 g Garlic, raw
- 2 cup Spinach - Raw
- 30 g Red Onion
- 300 g chicken
Instructions
- Prepare ingredients: slice the chicken into bite-sized pieces, mince the garlic, chop the red onion, cut the pumpkin into 1" cubes, and finely slice the ginger.
- In a large pot over medium heat, sauté garlic, onion, and ginger until aromatic, about 3-5 minutes.
- Add the chicken to the pot and cook until it turns white, approximately 5 minutes.
- Pour in enough water to cover the chicken. Bring to a boil, then reduce heat and simmer for 20 minutes to create a flavorful broth.
- Add the pumpkin cubes to the pot and simmer until tender, about 15 minutes.
- Season the soup with salt and pepper to taste.
- Add the spinach and simmer for an additional 2 minutes until the spinach is wilted.
- Serve hot and enjoy your healthy and satisfying Chicken Squash Spinach Tinola Soup.
Nutrition Information
- Calories: 212
- Carbohydratecontent: 9
- Fibercontent: 1
- Sugarcontent: 2
- Sodiumcontent: 176
- Proteincontent: 31
- Fatcontent: 6
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0