Ingredients
- 1 cup Chopped, Red Onion
- 1 cup chopped, Carrots, raw
- 1 large Egg
- 1 tbsp Ginger
- 10 clove Garlic, raw
- 100 g Chicken Back Portions
- 100 g Chicken Livers
Instructions
- Prepare the vegetables by chopping the carrots, dicing the red onion, and mincing the garlic and ginger. Set aside.
- Rinse the chicken back portions and chicken livers under cold water, then set aside.
- In a large pot, bring water to a boil. Add the chicken back portions and chicken livers. Reduce heat to a simmer and cook for about 30 minutes or until the chicken is fully cooked.
- Remove the chicken pieces from the broth. Once cool enough to handle, shred the meat from the bones and set the meat aside. Discard the bones and livers.
- In the same pot with the broth, add the chopped carrots, diced red onion, minced garlic, and ginger. Simmer for about 10 minutes until the vegetables are tender.
- Whisk the egg in a bowl. Slowly pour the whisked egg into the simmering soup, stirring constantly to create egg ribbons. Cook for an additional 2 minutes.
- Add the shredded chicken back into the pot. Stir well and continue to cook for another 5 minutes, ensuring the chicken is heated through.
Nutrition Information
- Calories: 197
- Carbohydratecontent: 10
- Fibercontent: 2
- Sugarcontent: 3
- Sodiumcontent: 76
- Proteincontent: 18
- Fatcontent: 9
- Saturatedfatcontent: 2
- Monounsaturatedfatcontent: 3
- Polyunsaturatedfatcontent: 2
- Unsaturatedfatcontent: 5
- Transfatcontent: 0