Ingredients
- 0.40 cup Whole Kernel Corn
- 0.50 small 5 oz, Small Orange 5 oz
- 0.67 large egg (50 g), Egg, Large, Boiled
- 0.67 medium breast, Boiled Chicken Breast
- 16.56 g Young Baby Corn
- 47.50 g Fresh, Raw, Baby
- 7.50 g All-Bran Regular
- 97.50 g Ice Berg Lettuce
Instructions
- Wash the Ice Berg Lettuce and Fresh, Raw, Baby leaves thoroughly under cold water.
- Boil the egg until hard-boiled, approximately 9 minutes, then set aside to cool.
- Boil the chicken breast until fully cooked, about 20 minutes, then allow it to cool before shredding.
- Drain the Whole Kernel Corn and set aside.
- Cut the Baby Corn into bite-sized pieces.
- Peel and segment the small orange.
- Slice the boiled egg.
- In a large bowl, combine the Ice Berg Lettuce, Fresh, Raw, Baby leaves, Young Baby Corn, sliced egg, shredded chicken breast, orange segments, Whole Kernel Corn, and All-Bran Regular. Toss gently to combine.
Nutrition Information
- Calories: 278
- Carbohydratecontent: 38
- Fibercontent: 5
- Sugarcontent: 13
- Sodiumcontent: 406
- Proteincontent: 23
- Fatcontent: 7
- Saturatedfatcontent: 2
- Monounsaturatedfatcontent: 3
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 4
- Transfatcontent: 0