Ingredients
- 0.50 cup Ice Burg Lettuce
- 0.50 medium breast, Boiled Chicken Breast
- 0.50 pear 1 Medium
- 1 large egg (50 g), Egg, Large, Boiled
- 1 small 5 oz, Small Orange 5 oz
- 16.56 g Young Baby Corn
- 3 sticks Seafood Crabstick
Instructions
- Shred the Iceberg lettuce, slice the seafood crabstick, dice the young baby corn, and cut the boiled chicken breast into small pieces.
- Peel and segment the small orange, and chop the pear into bite-sized pieces.
- Slice the boiled large egg into thin slices or wedges.
- In a large mixing bowl, combine the lettuce, crabstick, baby corn, chicken, orange segments, and pear. Gently toss to mix.
- Top the salad with egg slices and serve immediately.
Nutrition Information
- Calories: 300
- Carbohydratecontent: 44
- Fibercontent: 6
- Sugarcontent: 20
- Sodiumcontent: 625
- Proteincontent: 25
- Fatcontent: 9
- Saturatedfatcontent: 3
- Monounsaturatedfatcontent: 3
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 4
- Transfatcontent: 0
