Ingredients
- 1 tbsp Spices, garlic powder
- 10 g Ginger root - Raw
- 153 g Carrots, raw
- 2 tsp ground, Pepper
- 29 g Red Onion
- 358 g Chicken Thigh Skinless Boneless
- 4 cup Water
- 75 g Adlai Rice (Job's Tears)
Instructions
- Rinse the Adlai Rice under cold water until the water runs clear.
- Dice the carrots, mince the ginger root, and finely chop the red onion.
- Cut the chicken thigh into bite-size pieces.
- In a large pot, combine 4 cups of water, the ginger, and the chicken pieces. Bring to a boil over medium-high heat, then reduce the heat to simmer for 20 minutes.
- Add the rinsed Adlai Rice to the pot and continue simmering for 30 minutes, or until the rice is fully cooked and has absorbed most of the liquid.
- Stir in the diced carrots, chopped red onions, garlic powder, and ground pepper. Cook for another 10 minutes, or until the vegetables are tender.
Nutrition Information
- Calories: 262
- Carbohydratecontent: 27
- Fibercontent: 2
- Sugarcontent: 3
- Sodiumcontent: 138
- Proteincontent: 27
- Fatcontent: 5
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0