Buttered Broccoli Cauliflower Carrots

Ingredients

  • 1 teaspoon Salt
  • 1 tsp ground, Pepper
  • 3 tbsp Butter - Salted
  • 500 g Broccoli, raw
  • 500 g Carrots, raw
  • 500 g Cauliflower - Raw

Instructions

  1. Wash the broccoli, cauliflower, and carrots under cold water.
  2. Cut the broccoli and cauliflower into florets, and peel and slice the carrots.
  3. Bring a large pot of water to a boil. Add 1 teaspoon of salt.
  4. Blanch the broccoli and cauliflower florets and carrot slices in boiling water for 3 minutes.
  5. Drain the vegetables and rinse under cold water to stop the cooking process.
  6. In a large skillet, melt the butter over medium heat.
  7. Add the blanched vegetables to the skillet. Season with salt and pepper. Toss well to coat all the vegetables with butter.

Nutrition Information

  • Calories: 161
  • Carbohydratecontent: 22
  • Fibercontent: 8
  • Sugarcontent: 10
  • Sodiumcontent: 646
  • Proteincontent: 6
  • Fatcontent: 8
  • Saturatedfatcontent: 4
  • Monounsaturatedfatcontent: 2
  • Polyunsaturatedfatcontent: 1
  • Unsaturatedfatcontent: 3
  • Transfatcontent: 0