Beef Yakiniku Mackerel Meal
This Beef Yakiniku Mackerel Meal is a delectable fusion dish that combines the flavors of rich beef yakiniku and savory mackerel, making it an excellent choice for those following a high-protein, low-carb, and high-fiber diet. Perfect for individuals seeking healthful yet delicious meal options, ...
Ingredients
- 0.25 cup raw (92g), Bellpepper
- 0.50 head large (about 5-1/2" dia), Cabbage, red, raw
- 0.50 large ear (7-9" long), White on the Cob
- 1 medium Size Zucchini, Zucchini Slice
- 1 cup/85 g (uncooked), Kabocha Squash
- 1 eggplant peeled (yield from 1-1/4 lb), Eggplant, raw
- 1 large Mushrooms, enoki, raw
- 1 tbsp Butter - Salted
- 2 fillet Fish, mackerel, Atlantic, raw
- 2 tsp(s) Virgin Coconut Oil
- 30 g Yellow Bellpepper
- 432 g Yakiniku (Beef Tips)
- 50 g Daikon Root
Instructions
- Prepare the vegetables: peel and slice the Daikon Root, husk and slice the White on the Cob, slice the raw Bellpeppers, peel and slice the eggplant, and slice the red cabbage and medium-size Zucchini.
- Preheat a grill pan over medium heat and lightly grease it with Virgin Coconut Oil.
- Grill the Yakiniku Beef Tips on the preheated pan, turning occasionally, until browned and cooked through, about 10 minutes.
- In a separate pan, melt the Butter - Salted over medium heat. Add the sliced vegetables (Daikon Root, Corn, Bellpeppers, Eggplant, Red Cabbage, and Zucchini) and sauté until they start to soften, about 5-7 minutes.
- Add the Mushrooms, enoki, raw to the vegetables and continue to sauté until all vegetables are tender, about 3-4 minutes.
- Grill the Fish, mackerel, Atlantic, raw fillets on the preheated grill pan until cooked through, about 5-6 minutes per side.
- Assemble the meal by adding a serving of grilled Yakiniku Beef and Mackerel on a plate, accompanied by the colorful array of sautéed vegetables and Kabocha Squash on the side.
Nutrition Information
- Calories: 389
- Carbohydratecontent: 19
- Fibercontent: 6
- Sugarcontent: 10
- Sodiumcontent: 145
- Proteincontent: 29
- Fatcontent: 19
- Saturatedfatcontent: 9
- Monounsaturatedfatcontent: 3
- Polyunsaturatedfatcontent: 2
- Unsaturatedfatcontent: 5
- Transfatcontent: 0