AvoCoMangoBan Smoothie
Indulge in a refreshing and nutritious AvoCoMangoBan Smoothie, perfectly blending the creamy textures of avocado and banana with the tropical sweetness of mango and coconut. Ideal for those following a low-sodium, high-fiber diet, this healthified recipe promises not only a burst of flavors but a...
Ingredients
- 0.50 fruit Avocado
- 0.50 mango Mango
- 1 cup (8 fl oz), Water
- 1 cup shredded, Coconut Meat
- 1 medium Banana
- 1 packet Stevia In the Raw
- 2 tbsp Whipped Cream
Instructions
- Peel and slice the banana.
- Scoop out the avocado flesh and chop the mango into chunks.
- Add banana slices, avocado flesh, mango chunks, shredded coconut meat, water, whipped cream, and Stevia to a blender.
- Blend on high speed until smooth, about 2 minutes.
- Pour into glasses and serve immediately.
Nutrition Information
- Calories: 196
- Carbohydratecontent: 21
- Fibercontent: 6
- Sugarcontent: 12
- Sodiumcontent: 11
- Proteincontent: 2
- Fatcontent: 13
- Saturatedfatcontent: 9
- Monounsaturatedfatcontent: 3
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 4
- Transfatcontent: 0