Avocado Oat Shake
This Avocado Oat Shake is a perfect blend for those seeking a healthy yet delicious drink. It's crafted with low-carb, low-sodium, and low-sugar ingredients, making it an ideal choice for anyone looking to indulge in a guilt-free treat. Dive into the healthified world with this nutrient-packed re...
Ingredients
- 0.25 cup Oat Milk
- 0.50 cup (8 fl oz), Water
- 0.50 cup mashed or pureed , Avocado
- 4 g Stevia Sachet
Instructions
- Mash or puree the avocado until smooth.
- In a blender, combine the mashed avocado, water, oat milk, and Stevia sachet.
- Blend on high speed for 2 minutes or until the mixture is smooth and creamy.
- Pour the shake into a glass and enjoy immediately.
Nutrition Information
- Calories: 109
- Carbohydratecontent: 9
- Fibercontent: 4
- Sugarcontent: 3
- Sodiumcontent: 8
- Proteincontent: 1
- Fatcontent: 9
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 6
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 7
- Transfatcontent: 0