Adlai Arrozcaldo

Ingredients

  • 0.25 tsp ground, Pepper
  • 1 tbsp(s) Lemon juice, raw
  • 15 g Garlic, raw
  • 190 g Adlai Rice (Job's Tears)
  • 200 g Carrots, raw
  • 250 g Boneless Chicken Thigh
  • 30 g Red Onion
  • 5 g Ginger root - Raw

Instructions

  1. Begin by dicing the red onion and carrots, mincing the garlic, and thinly slicing the ginger.
  2. Rinse the Adlai Rice under cold water until the water runs clear.
  3. In a large pot, combine the Adlai Rice with 6 cups of water, diced onion, minced garlic, and sliced ginger. Bring to a boil.
  4. While the rice mixture is coming to a boil, season the boneless chicken thigh with ground pepper.
  5. Once boiling, reduce the heat to a simmer and add the seasoned chicken thigh to the pot. Allow to simmer for about 20 minutes, or until the chicken is fully cooked.
  6. Remove the chicken from the pot, let cool, then shred it into bite-sized pieces.
  7. Return the shredded chicken to the pot and add diced carrots. Cook for an additional 10 minutes, until the carrots are tender.
  8. Season the arrozcaldo with lemon juice and additional ground pepper to taste.
  9. Serve hot and enjoy your nutritious Adlai Arrozcaldo.

Nutrition Information

  • Calories: 376
  • Carbohydratecontent: 55
  • Fibercontent: 2
  • Sugarcontent: 4
  • Sodiumcontent: 99
  • Proteincontent: 24
  • Fatcontent: 5
  • Saturatedfatcontent: 1
  • Monounsaturatedfatcontent: 0
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 0
  • Transfatcontent: 0