Ingredients
- 0.25 tsp ground, Pepper
- 1 tbsp(s) Lemon juice, raw
- 15 g Garlic, raw
- 190 g Adlai Rice (Job's Tears)
- 200 g Carrots, raw
- 250 g Boneless Chicken Thigh
- 30 g Red Onion
- 5 g Ginger root - Raw
Instructions
- Begin by dicing the red onion and carrots, mincing the garlic, and thinly slicing the ginger.
- Rinse the Adlai Rice under cold water until the water runs clear.
- In a large pot, combine the Adlai Rice with 6 cups of water, diced onion, minced garlic, and sliced ginger. Bring to a boil.
- While the rice mixture is coming to a boil, season the boneless chicken thigh with ground pepper.
- Once boiling, reduce the heat to a simmer and add the seasoned chicken thigh to the pot. Allow to simmer for about 20 minutes, or until the chicken is fully cooked.
- Remove the chicken from the pot, let cool, then shred it into bite-sized pieces.
- Return the shredded chicken to the pot and add diced carrots. Cook for an additional 10 minutes, until the carrots are tender.
- Season the arrozcaldo with lemon juice and additional ground pepper to taste.
- Serve hot and enjoy your nutritious Adlai Arrozcaldo.
Nutrition Information
- Calories: 376
- Carbohydratecontent: 55
- Fibercontent: 2
- Sugarcontent: 4
- Sodiumcontent: 99
- Proteincontent: 24
- Fatcontent: 5
- Saturatedfatcontent: 1
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0