3/26 Lunch Bacon
Indulge in a high-protein, high-fiber lunch with our Healthyfied Bacon Lunch recipe. Perfect for those looking to enjoy delicious and nutritious meals, this recipe offers a rich blend of flavors, combining fresh vegetables, savory bacon, and a hint of spice. A great addition to your healthy recip...
Ingredients
- 0.25 teaspoon Salt
- 0.25 tsp ground, Pepper
- 1 tbsp Spices, garlic powder
- 1 tsp Coconut Amino
- 15 g Butter - Unsalted
- 2 tbsp Raw Coconut Vinegar
- 200 g Eggplant, raw
- 400 g Samgyupsal
- 45 g Red Onion
- 60 g Red
- 700 g Cauliflower - Raw
- 80 g Tomatoes
Instructions
- Rinse the cauliflower, eggplant, and tomatoes under cold water. Pat dry with a paper towel.
- Cut the cauliflower into florets, dice the eggplant into cubes, slice the tomatoes, and finely chop the red onion.
- Preheat your oven to 200°C (392°F).
- In a mixing bowl, combine cauliflower florets, diced eggplant, sliced tomatoes, chopped red onion, salt, ground pepper, garlic powder, coconut amino, and raw coconut vinegar. Toss until the vegetables are well coated.
- Spread the vegetables on a baking sheet in a single layer and dot with small pieces of unsalted butter.
- Bake in the preheated oven for 25 minutes until the vegetables are tender and slightly caramelized.
- While the vegetables are baking, grill the samgyupsal (bacon) in a separate pan over medium heat until crispy, approximately 10 minutes.
- Serve the roasted vegetables with crispy samgyupsal on top. Enjoy your healthy and satisfying lunch!
Nutrition Information
- Calories: 484
- Carbohydratecontent: 22
- Fibercontent: 9
- Sugarcontent: 11
- Sodiumcontent: 383
- Proteincontent: 44
- Fatcontent: 26
- Saturatedfatcontent: 3
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 1
- Transfatcontent: 0