2018/12/09 Dinner

This high-protein, low-carb dinner is perfect for those who are looking for a healthful meal option. Featuring a variety of nutritious ingredients such as abalone, carrots, pork roast, baked salmon steak, broccoli, cabbage, capsicum green, and flavored with roasted sesame dressing, thyme, and ros...

Ingredients

  • 0.25 cup chopped, Cabbage, raw
  • 0.25 tsp(s) Rosemary, fresh
  • 0.25 tsp Thyme, fresh
  • 1 tsp(s) Roasted Sesame Dressing
  • 100 g Pork Roast
  • 15 g Abalone - Raw
  • 15 g Capsicum Green
  • 5 g Broccoli, raw
  • 5 g Cabbage, red, raw
  • 50 g Baked Salmon Steak
  • 80 g Carrots, raw

Instructions

  1. Prepare your ingredients: slice the carrots, cut the abalone, broccoli, red cabbage, raw cabbage, and capsicum green into bite-sized pieces.
  2. Roast the pork roast in a preheated oven at 350°F (175°C) for about 60 minutes or until fully cooked.
  3. While the pork is roasting, bake the salmon steak in the oven at 350°F (175°C) for 20 to 25 minutes.
  4. Steam the sliced carrots, broccoli, red and raw cabbage, and capsicum green until tender, approximately 10 minutes.
  5. In a bowl, mix the roasted sesame dressing with thyme and rosemary.
  6. Once everything is cooked, arrange the pork roast, baked salmon, steamed vegetables, and abalone on a plate.
  7. Drizzle the mixed roasted sesame dressing over the dish before serving.

Nutrition Information

  • Calories: 309
  • Carbohydratecontent: 12
  • Fibercontent: 3
  • Sugarcontent: 6
  • Sodiumcontent: 238
  • Proteincontent: 34
  • Fatcontent: 14
  • Saturatedfatcontent: 4
  • Monounsaturatedfatcontent: 3
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 3
  • Transfatcontent: 0