2018/12/05 Burger Lunch
This low-carb, low-sodium, and low-sugar burger lunch is a healthy alternative for those looking to enjoy a classic dish without the guilt. Perfect for individuals following a health-conscious diet, this recipe combines the juicy, savory flavors of a traditional burger with the crisp freshness of...
Ingredients
- 0.25 tsp(s) Salt
- 1 tablespoon Oil - Olive
- 200 g Asparagus - Raw
- 251 g Carrots, raw
- 300 g Burger
Instructions
- Preheat your grill or skillet over medium-high heat.
- Prepare the vegetables: Peel and chop the carrots into thin slices; Trim the asparagus and cut into bite-sized pieces.
- Season the burger with 0.25 tsp of salt.
- Lightly brush the grill or skillet with 1 tablespoon of olive oil.
- Place the burger on the grill or skillet, cooking for about 4 minutes per side or until it reaches the desired level of doneness.
- While the burger cooks, add the chopped carrots and asparagus to a separate part of the grill or another skillet. Grill or sauté with a bit of olive oil until the vegetables are tender, about 6-8 minutes.
- Serve the burger alongside the grilled carrots and asparagus.
Nutrition Information
- Calories: 334
- Carbohydratecontent: 11
- Fibercontent: 4
- Sugarcontent: 5
- Sodiumcontent: 137
- Proteincontent: 19
- Fatcontent: 24
- Saturatedfatcontent: 9
- Monounsaturatedfatcontent: 3
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 4
- Transfatcontent: 0