2018/12/05 Burger Lunch

This low-carb, low-sodium, and low-sugar burger lunch is a healthy alternative for those looking to enjoy a classic dish without the guilt. Perfect for individuals following a health-conscious diet, this recipe combines the juicy, savory flavors of a traditional burger with the crisp freshness of...

Ingredients

  • 0.25 tsp(s) Salt
  • 1 tablespoon Oil - Olive
  • 200 g Asparagus - Raw
  • 251 g Carrots, raw
  • 300 g Burger

Instructions

  1. Preheat your grill or skillet over medium-high heat.
  2. Prepare the vegetables: Peel and chop the carrots into thin slices; Trim the asparagus and cut into bite-sized pieces.
  3. Season the burger with 0.25 tsp of salt.
  4. Lightly brush the grill or skillet with 1 tablespoon of olive oil.
  5. Place the burger on the grill or skillet, cooking for about 4 minutes per side or until it reaches the desired level of doneness.
  6. While the burger cooks, add the chopped carrots and asparagus to a separate part of the grill or another skillet. Grill or sauté with a bit of olive oil until the vegetables are tender, about 6-8 minutes.
  7. Serve the burger alongside the grilled carrots and asparagus.

Nutrition Information

  • Calories: 334
  • Carbohydratecontent: 11
  • Fibercontent: 4
  • Sugarcontent: 5
  • Sodiumcontent: 137
  • Proteincontent: 19
  • Fatcontent: 24
  • Saturatedfatcontent: 9
  • Monounsaturatedfatcontent: 3
  • Polyunsaturatedfatcontent: 1
  • Unsaturatedfatcontent: 4
  • Transfatcontent: 0