2018/11/20 Lunch
This lunch menu, tagged as high-protein, high-sugar, high-fiber, Healthyfied, and Healthified Recipes, promises a nourishing and revitalizing meal. It's perfectly balanced with a garden salad topped with turkey for your protein needs, a sweet tangerine for a dose of healthy sugars, a banana packe...
Ingredients
- 1 -1/3 oz portion, Garden Salad with Turkey
- 1 quarter Rotisserie Chicken quarter
- 1 g Bananas, raw
- 1 small (2-1/4" dia), Tangerines, (mandarin oranges), raw
Instructions
- Prepare the garden salad as per your preference or follow a basic salad recipe. Add the turkey portion on top.
- Peel the tangerine and segment it. Set aside for serving.
- Peel the banana and place it on your serving dish.
- Warm the rotisserie chicken quarter in the oven at 350°F for 10-15 minutes, until heated through.
- Arrange the salad, tangerine segments, banana, and warm chicken quarter on a plate and serve.
Nutrition Information
- Calories: 548
- Carbohydratecontent: 40
- Fibercontent: 5
- Sugarcontent: 24
- Sodiumcontent: 332
- Proteincontent: 28
- Fatcontent: 32
- Saturatedfatcontent: 7
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 7
- Unsaturatedfatcontent: 7
- Transfatcontent: 0