2018/11/11 Lunch
This low-sodium and healthy recipe makes a perfect lunch for those looking to enjoy a nutritious meal. Comprising pork nilaga, fresh diced cantaloupe, juicy mango chunks, and nutrient-rich chicken livers, it's a delightful mix of flavors and textures that embodies a healthified approach to eating.
Ingredients
- 1 cup diced, Melons, cantaloupe, raw
- 30 g Chicken Livers
- 50 g Mangos, raw
- 50 g Pork nilaga
Instructions
- Prepare the ingredients: dice the melon, cut the mango into chunks, and set aside.
- Cook the pork nilaga according to your favorite recipe or simply boil until tender, about 45 minutes.
- Simultaneously, boil the chicken livers for about 10 minutes until fully cooked, then set aside to cool before cutting into small pieces.
- Combine the cooked pork nilaga, diced melons, mango chunks, and chicken livers in a bowl. Toss gently to mix.
Nutrition Information
- Calories: 235
- Carbohydratecontent: 26
- Fibercontent: 2
- Sugarcontent: 19
- Sodiumcontent: 25
- Proteincontent: 15
- Fatcontent: 9
- Saturatedfatcontent: 0
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0