2018/11/08 Dinner Mackerel

healthyfied -

Ingredients

  • 595 g Mackerel (Saba Fish)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Rinse the Mackerel (Saba Fish) under cold water and pat dry with paper towels.
  3. Place the Mackerel on a lightly greased baking tray.
  4. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.

Nutrition Information

  • Calories: 342
  • Carbohydratecontent: 0
  • Fibercontent: 0
  • Sugarcontent: 0
  • Sodiumcontent: 150
  • Proteincontent: 31
  • Fatcontent: 24
  • Saturatedfatcontent: 6
  • Monounsaturatedfatcontent: 0
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 0
  • Transfatcontent: 0