2018/11/08 Dinner Mackerel
This '2018/11/08 Dinner Mackerel' recipe is perfect for those looking for a healthy meal option. It's high in protein and low in both carbs and sugar, making it an ideal choice for anyone wanting to maintain a balanced diet. Enjoy a delicious, healthified recipe that's sure to satisfy your taste ...
Ingredients
- 595 g Mackerel (Saba Fish)
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the Mackerel (Saba Fish) under cold water and pat dry with paper towels.
- Place the Mackerel on a lightly greased baking tray.
- Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
Nutrition Information
- Calories: 342
- Carbohydratecontent: 0
- Fibercontent: 0
- Sugarcontent: 0
- Sodiumcontent: 150
- Proteincontent: 31
- Fatcontent: 24
- Saturatedfatcontent: 6
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0