2018/11/07 Lunch Steak
This high-protein, low-carb, low-sodium, and low-sugar lunch steak recipe is a perfect example of a healthified meal that doesn't compromise on flavor. Ideal for those following a healthy diet, this recipe brings out the best in quality porterhouse steak paired with tender asparagus, seasoned per...
Ingredients
- 0.25 tsp ground, Pepper
- 1 tsp(s) Seeds, sesame seeds, whole, dried
- 260 g Asparagus - Raw
- 5 g Garlic, raw
- 536 g Porterhouse
Instructions
- Preheat your grill or pan over high heat.
- Trim the asparagus and, if desired, peel the lower stalks for more uniform cooking.
- Crush the garlic and mix with sesame seeds in a small bowl.
- Rub the porterhouse steak with the garlic and sesame seed mixture, then season with ground pepper.
- Place the steak on the grill or pan, let it cook for about 5 minutes per side for medium-rare, or adjust time based on desired doneness. (Cooking time: PT10M)
- While steak is cooking, steam or grill the asparagus until tender but still crisp, which should take about 3-4 minutes. (Cooking time: PT4M)
- Let the steak rest for 5 minutes after cooking to redistribute juices.
- Serve the steak alongside or topped with the asparagus.
Nutrition Information
- Calories: 454
- Carbohydratecontent: 4
- Fibercontent: 2
- Sugarcontent: 2
- Sodiumcontent: 100
- Proteincontent: 38
- Fatcontent: 31
- Saturatedfatcontent: 11
- Monounsaturatedfatcontent: 14
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 15
- Transfatcontent: 0