2018/11/06 Dinner Chicke Gizzard
This 2018/11/06 Dinner Chicken Gizzard recipe is perfect for those seeking a high-protein, low-carb, and high-fiber meal. It's designed to nourish your body and satisfy your taste buds while sticking to your healthy eating goals. Featuring tender chicken gizzard, crunchy carrots, fresh asparagus,...
Ingredients
- 0.50 tablespoons Salt
- 1 large Egg
- 1 tablespoon Oil - Olive
- 15 g Ginger root - Raw
- 250 g Asparagus - Raw
- 300 g Carrots, raw
- 300 g Chicken, gizzard, all classes, raw
- 5 g Garlic, raw
Instructions
- Rinse the chicken gizzards under cold water and then trim any excess fat.
- Cut the carrots into thin slices and the asparagus into bite-sized pieces.
- Mince the garlic and ginger root.
- In a pot, bring water to a boil and blanch the asparagus for 2-3 minutes, then remove and set aside. This should take about 5 minutes.
- Heat the olive oil in a pan over medium heat and sauté the minced garlic and ginger until fragrant, about 2 minutes.
- Add the chicken gizzards to the pan and cook until they are browned on all sides and nearly cooked through, approximately 10 minutes.
- Add the sliced carrots to the pan, sprinkle with salt, and cook for an additional 10 minutes or until the carrots are tender.
- While the gizzards and carrots are cooking, boil the large egg to your desired doneness, peel, and then slice.
- Once the gizzards and carrots are done, add the blanched asparagus to the pan and heat everything together for another 3 minutes.
- Serve the chicken gizzard mix with slices of boiled egg on top.
Nutrition Information
- Calories: 222
- Carbohydratecontent: 14
- Fibercontent: 5
- Sugarcontent: 7
- Sodiumcontent: 233
- Proteincontent: 23
- Fatcontent: 9
- Saturatedfatcontent: 2
- Monounsaturatedfatcontent: 4
- Polyunsaturatedfatcontent: 1
- Unsaturatedfatcontent: 5
- Transfatcontent: 0