Ingredients
- 1 ear Ear of Corn
- 100 g Carrots, raw
- 110 g Eggplant, raw
- 15 g Garlic, raw
- 150 g Belly
- 160 g Tomatoes
- 60 g Capsicum Green
- 60 g Red
- 70 g Red Onion
Instructions
- Begin by washing and preparing your vegetables: slice the eggplant, red capsicum, green capsicum, tomatoes, red onion, and carrots. Shuck the ear of corn and remove the kernels. Mince the garlic.
- Grill the eggplant, red and green capsicum, and corn kernels on a preheated grill until they are slightly charred, about 15 minutes.
- In a pan, lightly sauté the minced garlic and sliced belly until the belly is crispy, about 5 minutes.
- Combine all the grilled vegetables, crispy belly, and raw vegetables (carrots, red onion, tomatoes) in a large mixing bowl.
- Toss the salad ingredients together until well combined. Season with your preferred dressing or spices according to taste.
Nutrition Information
- Calories: 297
- Carbohydratecontent: 23
- Fibercontent: 5
- Sugarcontent: 9
- Sodiumcontent: 198
- Proteincontent: 9
- Fatcontent: 18
- Saturatedfatcontent: 4
- Monounsaturatedfatcontent: 0
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 0
- Transfatcontent: 0