2018/10/19 Dinner Chicken Paprika

This high-protein, healthified dinner recipe featuring Chicken Paprika is perfect for those looking to enjoy a hearty, nutritious meal. Packed with rich spices like paprika and cumin, and loaded with vegetables such as capsicum, onion, and eggplant, this dish is not only flavorful but also contri...

Ingredients

  • 1 tsp(s) Spices, cumin seed
  • 1 tsp Spices, paprika
  • 1.50 tbsp Butter (Salted)
  • 10 g Garlic, raw
  • 100 g Eggplant, raw
  • 15 g Cheese - Parmesan, shredded
  • 250 g Fresh Baby Potatoes
  • 250 g Chicken
  • 3 large Egg
  • 30 g Red Onion
  • 60 g Red
  • 90 g Capsicum - Green

Instructions

  1. Preheat your oven for roasting baby potatoes at 200°C (400°F).
  2. Wash the baby potatoes and cut them into halves. Place them on a baking tray, drizzle with a bit of oil and season with salt. Roast in the oven until golden and tender, about 25 minutes.
  3. While the potatoes are roasting, dice the red onion, chop the capsicum (green and red), and slice the eggplant.
  4. Crush the garlic and cut the chicken into bite-size pieces.
  5. Melt the butter in a large pan over medium heat, add the garlic, onion, and chicken. Season with paprika and cumin. Cook until the chicken is browned and cooked through, about 10 minutes.
  6. Add the capsicum and eggplant to the pan. Cook until the vegetables are soft, about 5-7 minutes.
  7. Beat the eggs in a bowl, then pour over the chicken and vegetable mixture in the pan. Allow the egg to set slightly before stirring to combine everything, cook for another 3-4 minutes.
  8. Sprinkle shredded Parmesan cheese over the top and let it melt into the hot chicken and vegetable mix.
  9. Serve the chicken paprika hot with the roasted baby potatoes on the side.

Nutrition Information

  • Calories: 321
  • Carbohydratecontent: 25
  • Fibercontent: 4
  • Sugarcontent: 6
  • Sodiumcontent: 296
  • Proteincontent: 28
  • Fatcontent: 14
  • Saturatedfatcontent: 6
  • Monounsaturatedfatcontent: 3
  • Polyunsaturatedfatcontent: 1
  • Unsaturatedfatcontent: 4
  • Transfatcontent: 0