2018/10/17 Lunch with Adobong Sitaw

Ingredients

  • 190 g Adlai Rice (Job's Tears)
  • 2 piece (112 g), Boneless Milkfish (Bangus)
  • 3 large Egg

Instructions

  1. Rinse the Adlai Rice under cold running water until the water runs clear.
  2. Cook the Adlai Rice according to package instructions until tender, then set aside. This should take about 20 minutes.
  3. Crack the eggs into a bowl and lightly beat them.
  4. Season the boneless milkfish (Bangus) fillets with a little salt and pepper.
  5. In a skillet, heat some oil over medium heat and cook the beaten eggs until fully set, then remove from the pan and set aside, approximately 8 minutes.
  6. In the same skillet, add a little more oil if necessary and cook the seasoned milkfish until golden brown on both sides, approximately 10 minutes.
  7. Slice the cooked eggs into strips and serve them on a plate along with the cooked Adlai Rice and the golden brown milkfish. Enjoy your nutritious lunch!

Nutrition Information

  • Calories: 418
  • Carbohydratecontent: 49
  • Fibercontent: 0
  • Sugarcontent: 0
  • Sodiumcontent: 371
  • Proteincontent: 28
  • Fatcontent: 12
  • Saturatedfatcontent: 5
  • Monounsaturatedfatcontent: 2
  • Polyunsaturatedfatcontent: 1
  • Unsaturatedfatcontent: 3
  • Transfatcontent: 0