2018/10/17 Dinner

healthyfied -

Ingredients

  • 0.12 teaspoon Salt
  • 0.25 tbsp(s) Lemon juice, raw
  • 0.25 tsp ground, Pepper
  • 0.50 tbsp(s) Lemon juice, raw
  • 1.50 cup chopped, Cabbage, raw
  • 100 g Carrots, raw
  • 2 tbsp (15g), Mayonnaise
  • 400 g Pangasius

Instructions

  1. Preheat your oven to 180°C (356°F).
  2. Rinse the Pangasius fillets and pat them dry. Lay them out on a baking dish.
  3. Drizzle 0.50 tbsp of lemon juice over the Pangasius fillets. Season with 0.12 teaspoon of salt and 0.25 tsp of ground pepper evenly.
  4. Peel and slice the carrots into thin strips.
  5. Chop the cabbage into bite-sized pieces.
  6. Place the chopped vegetables around the Pangasius in the baking dish.
  7. Bake in the preheated oven for 20 minutes, until the fish is cooked through and vegetables are tender.
  8. While the fish and vegetables are baking, prepare the sauce by mixing 2 tbsp of mayonnaise with 0.25 tbsp of lemon juice.
  9. Once cooked, remove the baking dish from the oven and let it cool for a few minutes.
  10. Serve the Pangasius and vegetables with the lemon-mayonnaise sauce drizzled on top or on the side.

Nutrition Information

  • Calories: 225
  • Carbohydratecontent: 8
  • Fibercontent: 2
  • Sugarcontent: 5
  • Sodiumcontent: 865
  • Proteincontent: 25
  • Fatcontent: 10
  • Saturatedfatcontent: 1
  • Monounsaturatedfatcontent: 2
  • Polyunsaturatedfatcontent: 4
  • Unsaturatedfatcontent: 6
  • Transfatcontent: 0