2018/10/16 Lunch
This high-protein, low-sugar meal is perfect for those who want to enjoy a healthy and delicious lunch. Featuring marinated baby bangus, tortang talong, fresh tomatoes, okra, and a hint of coconut with the dressing, it's a meal that's both nourishing and full of flavor.
Ingredients
- 1 large Egg
- 1 tablespoon Coconut Amino
- 1 tbsp Coconut Vinegar
- 100 g Tomatoes
- 100 g Tortang Talong
- 200 g Marinated Baby Bangus
- 300 g Okra, raw
Instructions
- Preheat your grill or pan over medium heat.
- Wash the tomatoes and okra under cold water, then slice the tomatoes and cut the okra into half-inch pieces.
- Beat the egg in a small bowl.
- Prepare the tortang talong by dipping the sliced eggplant in the beaten egg, then frying it until golden brown on both sides.
- Grill the marinated baby bangus until it is fully cooked, approximately 10 minutes each side.
- In a small bowl, mix the coconut amino and coconut vinegar to make a simple dressing.
- Serve the grilled bangus and tortang talong with fresh slices of tomato, okra, and a drizzle of the coconut dressing.
Nutrition Information
- Calories: 335
- Carbohydratecontent: 28
- Fibercontent: 4
- Sugarcontent: 5
- Sodiumcontent: 244
- Proteincontent: 20
- Fatcontent: 16
- Saturatedfatcontent: 8
- Monounsaturatedfatcontent: 1
- Polyunsaturatedfatcontent: 0
- Unsaturatedfatcontent: 1
- Transfatcontent: 0