2018/10/11 Lunch Bangus and Broccoli Carrots

Instructions

1. Prep your vegetables: Wash the broccoli and carrots under cold water. Chop the broccoli into florets and slice the carrots into thin rounds.
2. Season the vegetables: In a mixing bowl, combine the broccoli and carrot slices. Toss with 0.25 teaspoon salt and 0.25 teaspoon ground pepper until evenly coated.
3. Cook the vegetables: Melt 1 tablespoon of unsalted butter in a large pan over medium heat. Add the seasoned vegetables and sauté for about 5 minutes until they are tender but still crisp. Remove from pan and set aside.
4. Prepare the bangus: Rinse the milkfish under cold water and pat dry with paper towels. Season lightly with salt and pepper.
5. Cook the bangus: In the same pan, add another tablespoon of butter if necessary. Place the milkfish in the pan and cook for about 4 minutes on each side, or until golden brown and cooked through.
6. Serve the dish: Arrange the sautéed vegetables on a plate and top with the cooked bangus. Serve immediately for a nutritious and delicious meal.