2018/10/11 Lunch Bangus and Broccoli Carrots

This high-protein, low-carb, and high-fiber lunch recipe featuring bangus (milkfish) and broccoli carrots is perfect for those seeking nutritious, healthified meals. It's a fantastic choice for anyone looking to enjoy a healthy recipe that doesn't compromise on flavor.

Ingredients

  • 0.25 teaspoon Salt
  • 0.25 tsp ground, Pepper
  • 1 tbsp(s) Butter - Unsalted
  • 200 g Carrots, raw
  • 400 g Broccoli, raw
  • 400 g Milkfish

Instructions

  1. Prep your vegetables: Wash the broccoli and carrots under cold water. Chop the broccoli into florets and slice the carrots into thin rounds.
  2. Season the vegetables: In a mixing bowl, combine the broccoli and carrot slices. Toss with 0.25 teaspoon salt and 0.25 teaspoon ground pepper until evenly coated.
  3. Cook the vegetables: Melt 1 tablespoon of unsalted butter in a large pan over medium heat. Add the seasoned vegetables and sauté for about 5 minutes until they are tender but still crisp. Remove from pan and set aside.
  4. Prepare the bangus: Rinse the milkfish under cold water and pat dry with paper towels. Season lightly with salt and pepper.
  5. Cook the bangus: In the same pan, add another tablespoon of butter if necessary. Place the milkfish in the pan and cook for about 4 minutes on each side, or until golden brown and cooked through.
  6. Serve the dish: Arrange the sautéed vegetables on a plate and top with the cooked bangus. Serve immediately for a nutritious and delicious meal.

Nutrition Information

  • Calories: 342
  • Carbohydratecontent: 15
  • Fibercontent: 5
  • Sugarcontent: 6
  • Sodiumcontent: 284
  • Proteincontent: 34
  • Fatcontent: 17
  • Saturatedfatcontent: 3
  • Monounsaturatedfatcontent: 1
  • Polyunsaturatedfatcontent: 0
  • Unsaturatedfatcontent: 1
  • Transfatcontent: 0