2018/10/04 Dinner Salmon and Chicken

This delicious dinner recipe featuring honey-glazed salmon and chicken is perfect for those looking for a high-protein, low-carb meal. The combination of smoked salmon slices, tender chicken, and green beans provides a satisfying dish that is also high in fiber. With a touch of sharp cheddar chee...

Ingredients

  • 1 tbsp(s) Organic Soy Sauce
  • 1 tsp(s) Honey
  • 15 g Sharp Cheddar Cheese
  • 15 g Garlic, raw
  • 300 g chicken
  • 40 g White Onion Raw
  • 400 g Green String Beans
  • 5 large Egg
  • 50 g Smoked Salmon Slices

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Prepare the ingredients: Grate the sharp cheddar cheese, finely chop the white onion and garlic, and trim the green string beans.
  3. In a small bowl, mix 1 tsp of honey with 1 tbsp of organic soy sauce. This will be used to glaze the chicken and salmon.
  4. Place the chicken breasts on one side of a baking dish, and the green string beans next to them.
  5. Brush the honey and soy sauce mixture over the chicken.
  6. In another baking dish, place the smoked salmon slices and sprinkle them with the grated sharp cheddar cheese.
  7. Bake the chicken and green beans for 20 minutes.
  8. Add the baking dish with the salmon to the oven and bake everything for an additional 10 minutes, or until the chicken is cooked through and the beans are tender.
  9. While the dishes are baking, sauté the chopped onion and garlic in a pan over medium heat until translucent.
  10. Whisk the eggs in a bowl and then pour them into the pan with the onion and garlic. Cook the eggs, stirring frequently, until they are scrambled and fully cooked, about 8 minutes.
  11. Serve the baked chicken and salmon alongside the scrambled eggs and sautéed green beans.

Nutrition Information

  • Calories: 356
  • Carbohydratecontent: 16
  • Fibercontent: 5
  • Sugarcontent: 6
  • Sodiumcontent: 713
  • Proteincontent: 37
  • Fatcontent: 16
  • Saturatedfatcontent: 5
  • Monounsaturatedfatcontent: 4
  • Polyunsaturatedfatcontent: 2
  • Unsaturatedfatcontent: 6
  • Transfatcontent: 0