2018/10/04 Dinner Salmon and Chicken
This delicious dinner recipe featuring honey-glazed salmon and chicken is perfect for those looking for a high-protein, low-carb meal. The combination of smoked salmon slices, tender chicken, and green beans provides a satisfying dish that is also high in fiber. With a touch of sharp cheddar chee...
Ingredients
- 1 tbsp(s) Organic Soy Sauce
- 1 tsp(s) Honey
- 15 g Sharp Cheddar Cheese
- 15 g Garlic, raw
- 300 g chicken
- 40 g White Onion Raw
- 400 g Green String Beans
- 5 large Egg
- 50 g Smoked Salmon Slices
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the ingredients: Grate the sharp cheddar cheese, finely chop the white onion and garlic, and trim the green string beans.
- In a small bowl, mix 1 tsp of honey with 1 tbsp of organic soy sauce. This will be used to glaze the chicken and salmon.
- Place the chicken breasts on one side of a baking dish, and the green string beans next to them.
- Brush the honey and soy sauce mixture over the chicken.
- In another baking dish, place the smoked salmon slices and sprinkle them with the grated sharp cheddar cheese.
- Bake the chicken and green beans for 20 minutes.
- Add the baking dish with the salmon to the oven and bake everything for an additional 10 minutes, or until the chicken is cooked through and the beans are tender.
- While the dishes are baking, sauté the chopped onion and garlic in a pan over medium heat until translucent.
- Whisk the eggs in a bowl and then pour them into the pan with the onion and garlic. Cook the eggs, stirring frequently, until they are scrambled and fully cooked, about 8 minutes.
- Serve the baked chicken and salmon alongside the scrambled eggs and sautéed green beans.
Nutrition Information
- Calories: 356
- Carbohydratecontent: 16
- Fibercontent: 5
- Sugarcontent: 6
- Sodiumcontent: 713
- Proteincontent: 37
- Fatcontent: 16
- Saturatedfatcontent: 5
- Monounsaturatedfatcontent: 4
- Polyunsaturatedfatcontent: 2
- Unsaturatedfatcontent: 6
- Transfatcontent: 0