2018/09/24 Dinner
Dive into a wholesome meal that blends high-sugar, high-fiber ingredients with a healthified twist. This unique mix of fruits, vegetables, and proteins offers a nutritious adventure perfect for those looking to enjoy healthy recipes without sacrificing flavor.
Ingredients
- 0.25 cup Mushroom Soup
- 1 large Egg
- 1 oz(s) Tomatoes
- 1 g Bananas, raw
- 1 small (2-1/4" dia), Tangerines, (mandarin oranges), raw
- 10 g White Onion Raw
- 10 g Cabbage, raw
- 30 g Boston Butt Roast
- 30 g Grapes - Raw
- 4 fruit Rambutans
Instructions
- Begin by washing the grapes, tangerines, and tomatoes under cold water. Peel the bananas and tangerines. Set aside.
- Thinly slice the cabbage, dice the white onion, and slice the tomatoes.
- Prepare the Boston Butt Roast by cutting it into small cubes.
- In a medium pot, bring water to a boil and carefully add the egg. Cook for 10 minutes for a hard-boiled egg.
- In a separate pan, sauté the onions and Boston Butt Roast cubes until they are lightly browned, about 10 minutes.
- Add the sliced cabbage and tomatoes to the pan, cooking until they're soft, approximately 5 minutes.
- Prepare the mushroom soup according to the package instructions, then combine with the sautéed vegetables and meat in the pan. Let it simmer for another 5 minutes.
- Peel the rambutans and add them to the dish, allowing them to warm through for about 2 minutes.
- Serve the dish with the peeled banana, tangerines, and hard-boiled egg on the side.
Nutrition Information
- Calories: 388
- Carbohydratecontent: 56
- Fibercontent: 6
- Sugarcontent: 30
- Sodiumcontent: 315
- Proteincontent: 16
- Fatcontent: 14
- Saturatedfatcontent: 4
- Monounsaturatedfatcontent: 5
- Polyunsaturatedfatcontent: 3
- Unsaturatedfatcontent: 8
- Transfatcontent: 0