2018/09/23 Lunch
This high-protein, high-sodium, and high-fiber lunch is a healthified version of your favorite dishes, featuring a blend of flavors that elevate your meal to a healthier status without compromising taste. It includes a mix of shrimp, asado pork, dim sum, beef with broccoli, and fresh pineapple ch...
Ingredients
- 0.25 cup (40 g), Salad Topper
- 1 tbsp Slivered, Blanched
- 1 l Dim Sum Steamed Beancurd Roll
- 15 g Lettuce
- 20 g Pineapple, Fresh, Chunks
- 30 g Asado (Pork In Red Sauce)
- 30 g Shrimps
- 60 g Beef with Broccoli
Instructions
- Start by preparing the ingredients: Blanch the shrimp, slice the asado pork in red sauce, cut the beef for the beef with broccoli dish, dice the fresh pineapple chunks, and measure out the salad topper.
- Cook the shrimp and asado pork according to their respective recipes, ensuring they are fully cooked through.
- Prepare the dim sum steamed beancurd roll according to package instructions.
- For the beef with broccoli, stir-fry the beef until it's nearly cooked, then add the broccoli and continue to cook until the beef is fully done and the broccoli is tender but still crisp.
- Toss the lettuce with the salad topper, and arrange on a plate as a bed for the other components of the meal.
- Assemble the dish by placing the cooked shrimp, asado pork, dim sum, and beef with broccoli on the bed of lettuce. Garnish with the pineapple chunks.
Nutrition Information
- Calories: 429
- Carbohydratecontent: 25
- Fibercontent: 5
- Sugarcontent: 9
- Sodiumcontent: 891
- Proteincontent: 29
- Fatcontent: 27
- Saturatedfatcontent: 5
- Monounsaturatedfatcontent: 3
- Polyunsaturatedfatcontent: 2
- Unsaturatedfatcontent: 5
- Transfatcontent: 0