2018/09/23 Lunch

This high-protein, high-sodium, and high-fiber lunch is a healthified version of your favorite dishes, featuring a blend of flavors that elevate your meal to a healthier status without compromising taste. It includes a mix of shrimp, asado pork, dim sum, beef with broccoli, and fresh pineapple ch...

Ingredients

  • 0.25 cup (40 g), Salad Topper
  • 1 tbsp Slivered, Blanched
  • 1 l Dim Sum Steamed Beancurd Roll
  • 15 g Lettuce
  • 20 g Pineapple, Fresh, Chunks
  • 30 g Asado (Pork In Red Sauce)
  • 30 g Shrimps
  • 60 g Beef with Broccoli

Instructions

  1. Start by preparing the ingredients: Blanch the shrimp, slice the asado pork in red sauce, cut the beef for the beef with broccoli dish, dice the fresh pineapple chunks, and measure out the salad topper.
  2. Cook the shrimp and asado pork according to their respective recipes, ensuring they are fully cooked through.
  3. Prepare the dim sum steamed beancurd roll according to package instructions.
  4. For the beef with broccoli, stir-fry the beef until it's nearly cooked, then add the broccoli and continue to cook until the beef is fully done and the broccoli is tender but still crisp.
  5. Toss the lettuce with the salad topper, and arrange on a plate as a bed for the other components of the meal.
  6. Assemble the dish by placing the cooked shrimp, asado pork, dim sum, and beef with broccoli on the bed of lettuce. Garnish with the pineapple chunks.

Nutrition Information

  • Calories: 429
  • Carbohydratecontent: 25
  • Fibercontent: 5
  • Sugarcontent: 9
  • Sodiumcontent: 891
  • Proteincontent: 29
  • Fatcontent: 27
  • Saturatedfatcontent: 5
  • Monounsaturatedfatcontent: 3
  • Polyunsaturatedfatcontent: 2
  • Unsaturatedfatcontent: 5
  • Transfatcontent: 0