03/21 Cheap Steak

healthyfied -

Ingredients

  • 1 tbsp(s) Butter - Unsalted
  • 1 tbsp(s) Cranberries - Dried, sweetened
  • 1 tbsp Rosemary, fresh
  • 1 tsp Thyme, fresh
  • 180 g Broccoli, raw
  • 2 tablespoon Oil - Olive
  • 2 tsp(s) Spices, garlic powder
  • 400 g Cauliflower - Raw
  • 5 g Olives
  • 586 g Rib Eye
  • 60 g Red
  • 60 g Carrots, raw

Instructions

  1. Rinse the Cauliflower, Broccoli, Carrots, and Red peppers under cold water.
  2. Cut the Cauliflower and Broccoli into small florets, slice the Carrots, and dice the Red peppers.
  3. Season the Rib Eye with garlic powder, thyme, and rosemary.
  4. In a large pan, heat the olive oil over medium-high heat and cook the Rib Eye for about 6 minutes on each side for medium-rare.
  5. Remove the steak from the pan and let it rest.
  6. In the same pan, melt the butter and add the Cauliflower, Broccoli, Carrots, and Red peppers. Cook over medium heat until they are softened, about 10 minutes.
  7. Add the Cranberries and Olives to the vegetables and stir well.
  8. Slice the rested Rib Eye and serve with the sautéed vegetables on the side.

Nutrition Information

  • Calories: 543
  • Carbohydratecontent: 18
  • Fibercontent: 6
  • Sugarcontent: 8
  • Sodiumcontent: 83
  • Proteincontent: 31
  • Fatcontent: 40
  • Saturatedfatcontent: 4
  • Monounsaturatedfatcontent: 8
  • Polyunsaturatedfatcontent: 1
  • Unsaturatedfatcontent: 9
  • Transfatcontent: 0