02/06/2019 Beef sukiyaki Carrot Noodles

healthyfied -

Ingredients

  • 0.25 cup Blanched Green Beans
  • 0.50 tsp(s) Salt
  • 0.50 tsp ground, Pepper
  • 1 tsp Oregano
  • 1 tsp Spices, marjoram, dried
  • 1 tsp Thyme, fresh
  • 108 g Red
  • 140 g Red Onion
  • 2 tbsp , Extra Virgin Olive Oil
  • 26 g Garlic, raw
  • 294 g Carrots, raw
  • 300 g Sukiyaki beef

Instructions

  1. Prepare the carrots by washing them thoroughly. Use a spiralizer to create carrot noodles.
  2. Thinly slice the red onion and dice the garlic.
  3. Trim the green beans and cut them into bite-sized pieces.
  4. In a large pan, heat the extra virgin olive oil over medium heat. Add the garlic and red onion, sautéing until fragrant and translucent, about 3 minutes.
  5. Add the sukiyaki beef to the pan and cook until browned on all sides, approximately 5 minutes.
  6. Incorporate the green beans and carrot noodles into the pan, seasoning with salt, pepper, marjoram, thyme, and oregano. Cook for an additional 7 minutes, or until the vegetables are tender but still crisp.

Nutrition Information

  • Calories: 331
  • Carbohydratecontent: 19
  • Fibercontent: 4
  • Sugarcontent: 8
  • Sodiumcontent: 156
  • Proteincontent: 25
  • Fatcontent: 18
  • Saturatedfatcontent: 5
  • Monounsaturatedfatcontent: 7
  • Polyunsaturatedfatcontent: 1
  • Unsaturatedfatcontent: 8
  • Transfatcontent: 0